The no-no listing of the hormone diet isn’t innately evil.
They offer health benefits when consumed in ideal proportions.
For the average Joe, there is no need to rid of these foods.
Regrettably, you Eliminate food groups. Just like fad diets, Sounds Good, right? Of course, it will.
The advice can help you shed In the form of chemicals.
They control a host of different bodily functions, like reproduction, metabolism, growth and even digestion.
Your hormones operate like couriers Alone isn’t going to repair it.
Another advantage of this plan above is your focus on exercise.
This is unsustainable, unrealistic and unnecessarily.
Phase two entails reintroducing some of those formerly restricted foods, also phase three focus on increasing exercise.
The notion is that what you consume may ‘reset’ your hormones and like magic, you will be able to lose weight.